Program Choices

2, 4 and 6 Month Packages

Graduated discounts offered on each. Package choice depends on your needs. Each package includes an initial 10-minute telephone consult, a 60-minute initial office consult, one 30-minute office visit per week, plus up to two email or telephone “visits” per week.

Stress-Free Bride to Be Packages

You can expect to feel more rested and energized with a focus on nutrition and sleep. You will manage stress like a champ, and enjoy time spent celebrating instead of scrambling. A great gift idea!

Regular package items included.

Add-on Off-Site Services (to an existing program)

Grocery Store Adventure

Let’s shop to stock your pantry, while unraveling the mysteries of food labeling. We’ll find healthy foods that fit your family’s lifestyle and tastes, and save money on your grocery bill in the process.

(One Hour)

Kitchen Re-boot

An activity that will be helpful for your entire family. We’ll look at what’s healthy and what’s not, and you’ll learn ways to restock your kitchen with nutritional foods, and save money in the process.

(One Hour)

Corporate Packages

Individual sessions and group workshops are available through booking. Topics for groups include: Eating for Energy, Digestive Health and Weight Management, and Get Organized and Stress Less.

Call for details.

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Happy, Healthy, Youthful & Beautiful.

Get started on a path to renewed energy, fitness, and good health in as little as 2. 4, or 6 months. Your ideal you awaits!